Spinning Barre TRX Pilates Yoga

Barre

At Legacy Strong

Each 55-minute class will burn fat, sculpt the body, and build long, lean muscle

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Barre Defined

Created to appeal to all fitness levels, each Barre Defined class will optimize clients’ ability to burn fat, sculpt the body, and build long, lean muscle. Designed to strengthen the muscle by working it to fatigue then stretch to lengthen and sculpt. Every small mindful movement in this class allows you to challenge yourself physically and mentally to a leaner stronger you. Upbeat music makes these total body sculpting workouts high energy and fun. Please sign up in advance.

Barre Glide and Sculpt

Decription: Cardio infused “gliding” on our custom made Legacy Strong Glide board and booties with the addition of full body sculpting and work at the barre create a fun and unique cardio sculpting barre class! Tons of core and cardio.

Purchase or rental of glide booties necessary for class, to wear over your tennis shoes.
– Booties Purchase $14
– Booties Rental $4

Barre Spinned

Love barre? Love spinning? Why should you have to choose! This hour long class will start with a 30 minute spinning class and then move to the barre for defining moves to strengthen your muscles then stretching to lengthen them!

To sign up for classes, visit MindBody online or download the MindBody Connect App for iPhone or Android.