At Legacy Strong
Pilates is similar to yoga but emphasizes your core — the abdomen, obliques, lower back, thighs, and buttSign UpPricing
We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, and are an integral component of athletic performance as well as every day balance.