Spinning Barre TRX Pilates Yoga

Spinning

At Legacy Strong

A high energy cardio ride choreographed to music that burns tons of calories, strengthens your heart, and creates defined, lean muscles in your legs and core

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Spinning

A 45 minute high energy cardio “ride”, choreographed to music. The instructors will take you through various energy zones that will challenge you physically, burn tons of calories, strengthen your heart and create defined, lean muscles in your legs and core. If you are a beginner, don’t be intimidated! You can ride at your own pace, set your own resistance and control YOUR own ride! Please sign up in Advance.

To sign up for classes, visit MindBody online or download the MindBody Connect App for iPhone or Android.