Spinning Barre TRX Pilates Yoga

TRX

At Legacy Strong

Suspension training develops strength, balance, flexibility and core stability simultaneously

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TRX Suspension Training

TRX suspension training correctly develops strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Benefits people of all fitness levels, from pro athletes to seniors. Sign up in advance. Please sign up in Advance, space is limited to 5.

To sign up for classes, visit MindBody online or download the MindBody Connect App for iPhone or Android.