Spinning Barre TRX Pilates Yoga


At Legacy Strong

Wind down and stretch out with Vinyasa flow yoga

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Vinyasa Flow links breath with movement of the body. Each pose transitions to another, using vinyasa as the foundation for the flow. You will build heat while increasing your overall body strength and flexibility. This class is beginner friendly and designed for students of all levels seeking a challenge.

Slow Flow is a repreive from the crazy, fast-paced everything world we live in. Slow Flow takes time out of your evening to find peace and balance in our mind and bodies. Benefits from this slow flow yoga include;increased strength and resilience, greater awareness of posture and a focus on mind body connection.

Class will include a 10-minute meditation centering your mind for your practice. Slow Asana sequences with modifications for any level, new or experienced and standing poses to improve balance. This class will teach you to manage your breathing for better results on and off the mat. Check out of life for an hour and check in to class to rejuvenate your mind and body.

To sign up for classes, visit MindBody online or download the MindBody Connect App for iPhone or Android.